Benefits OF PSYCHOTHERAPY
People who have had psychotherapy often feel that it has helped them to clarify a particular issue, open up a deeper level of meaning in their lives; or understand who they are in terms of their family history. As well as providing a significant reduction in the symptoms that brought them into therapy in the first place.
However, psychotherapy on its own is not a miracle cure. The therapeutic process may ask some difficult questions, leading to important though painful life changes for someone pursuing it.