Benefits OF PSYCHOTHERAPY

People who have had psychotherapy often feel that it has helped them to clarify a particular issue, open up a deeper level of meaning in their lives; or understand who they are in terms of their family history. As well as providing a significant reduction in the symptoms that brought them into therapy in the first place.

Psychotherapy can help with a range of issues including: 

  • Bereavement

  • Addiction

  • Depression

  • Anxiety

  • Lack of meaning in one's life

  • Breakdown of a relationship

  • Childhood abuse and neglect

  • Insomnia

  • Longer term mental health conditions

    However, psychotherapy on its own is not a miracle cure. The therapeutic process may ask some difficult questions, leading to important though painful life changes for someone pursuing it.